About
✨Rise & Renew: 28 Days to a Calmer Mind & Shift Negative Thoughts for Women 40+ Rise & Renew is a 28-day guided course designed to help you manage negative thought patterns, calm the mind, and create a steady daily routine that supports emotional balance. Through simple daily practices—including reflection, writing, breathwork, and gentle movement—you’ll learn how to meet your thoughts with awareness rather than resistance. The course offers a grounded structure you can realistically maintain, guiding you from morning clarity to evening calm. This is not about forcing positivity or fixing yourself. It’s about building consistency, self-trust, and inner steadiness through daily participation and commitment. If you’re ready to feel more centered, less mentally overwhelmed, and supported by a clear daily rhythm, Rise & Renew offers a calm and compassionate place to begin. Begin Your 28-Day Mind Reset This is A beautifully structured 28-day guided practice with curated video support. See you on the inside.
You can also join this program via the mobile app. Go to the app