Rise & Renew: 28 Days to a Calmer Mind & Shift Negative Thoughts
A gentle daily practice for women over 40 seeking emotional clarity, inner calm, and spiritual grounding
If you feel mentally overwhelmed, emotionally tired, or stuck in repetitive negative thoughts, you are not broken, you are responding to years of doing, caring, adapting, and holding it all together.
Rise & Renew is a 28-day guided course created specifically for women over 40 and spiritual seekers who want to calm their mind, soften negative thought patterns, and return to themselves through simple, consistent daily practice.
This is not therapy. It’s not forced positivity. And it’s not another mindset program asking you to fix yourself.
It’s a grounded, compassionate approach to learning how to live with your thoughts, without being ruled by them.
Who This Course Is For
Rise & Renew is for you if:
-
You are a woman over 40 navigating emotional shifts, mental fatigue, or life transitions
-
You feel caught in negative thought loops or self-criticism
-
You are spiritually inclined but struggle with consistency
-
You want calm, structure, and meaning — not hype or quick fixes
-
You prefer gentle guidance that respects your pace and lived experience
No prior meditation or yoga experience is required.
What This 28-Day Course Will Help You With
Over 28 days, you will learn how to:
-
Recognize and manage negative thought patterns
-
Create a calming morning and evening routine
-
Reduce mental noise and emotional reactivity
-
Build self-trust through daily participation
-
Reconnect with yourself in a grounded, spiritual way
The practices are simple, realistic, and designed to fit into real life.
How the Course Is Structured
Begin by Releasing Guilt
Before change can happen, we create space.
You’ll start by identifying and acknowledging guilt which is a hidden force behind many negative thought patterns, and gently releasing it through acceptance and reflective writing.
Step 1: Start with Yourself
You’ll reflect on your life as it is right now, cultivating awareness without judgment and reconnecting with yourself on a deeper level.
Step 2: Establish a Morning Routine
You’ll create a quiet, grounding morning practice that includes breathwork, reflection, and intentional writing to orient your day with clarity.
Step 3: Cultivate Positive Thoughts
Rather than forcing optimism, you’ll learn how to recall and carry meaningful, positive experiences in a natural, embodied way.
Step 4: Manage Negative Thoughts During the Day
You’ll practice practical tools to interrupt negative thought loops using emotional anchors, memories, and everyday sources of comfort.
Step 5: End-of-Day Routine
Each day closes with gentle evening yoga and a simple nighttime breathing practice to calm the nervous system and support restful sleep.
Gentle Movement Support
Gentle Movement Support
You’ll have optional access to calming yoga practices through Dreamy Flow, my YouTube channel dedicated to slow, nervous-system-friendly movement.
These practices support emotional regulation and embodiment, without pressure or performance.
The Invitation: Participate
This course asks for one essential thing: your participation.
You are invited to commit to this routine for 28 days — not perfectly, but sincerely.
Change happens through steady, embodied effort.
Continue Your Journey
If Rise & Renew opens the door to deeper awareness and you feel ready to go further, you may be interested in Rewire Your Mind. This program expands on understanding habitual thought patterns and consciously reshaping them over time.
✅ Rise & Renew builds the foundation.
✅ Rewire Your Mind deepens the work by shifting negative thought patterns