Embarking on Your Spiritual Growth Journey
- Marie-Aude Preau
- 3 days ago
- 5 min read
Starting a spiritual growth journey can feel intimidating. Yet when we begin hearing spiritual truths those deep insights and treasures we never encountered before, it leaves us with a striking feeling and a life-changing shift in perspective.
Deep inside, we want to step into a more uplifting and peaceful life. But at the same time, this new knowledge can feel overwhelming. We may find ourselves feeling lost, as if standing in a vast, unfamiliar forest.
On one hand, we crave the change. We breathe it in, hoping it will lift us out of the sorrow or emptiness we carry inside. On the other hand, we feel unsure, not because the teachings are bad, but because we’ve been misled, disappointed, or hurt before.
But if we allow ourselves to take things one step at a time, the way becomes brighter, and the journey gently reveals itself.
Trust is a big issue for many of us. We need our own direct experience. Once we experience something spiritually real, firsthand, we know it in a deeper way. What matters most is what’s happening inside our own awareness.
When I first began exploring spirituality, it felt revelatory. I had sudden hits of wisdom, insights into my own dilemmas, and simple truths that felt like pure common sense.
It was enlightening. It was healing. And at times, it was like a sharp knife of truth cutting through the illusions I had built around myself.
Even when it was painful, I wanted more. I would return to the teachings again and again, hoping for another truth that could shift the way I saw my life.
I tried my best to integrate these truths daily. It felt right. I knew that if I wanted a more fulfilling and
honest life, I had to abide in these teachings and apply them. I wanted to feel good about myself when I looked in the mirror.
As I took consistent, corrective actions, healing and harmony gradually grew. These small changes opened new opportunities and created a sense of newness, a breath of fresh air.
A new viewpoint.
A new way of thinking.
A gentler approach toward myself.
This made me feel free, alive, less burdened, and more hopeful. Something new was awakening inside me. And for me, spirituality was the way.
If you’re craving a structured approach to your spiritual growth, you’re in the right place. Let’s walk this path together—nurturing your soul, expanding your energy, and learning to live consciously every day.
Finding Your Spiritual Growth Journey : The First Steps
A spiritual growth path isn’t abstract. It’s simply a daily rhythm that supports your inner life. My path started with small habits:
Morning stillness: Five minutes of quiet breathing to calm my mind.
Mindful movement: Yoga or gentle stretching to ground myself.
Meditation or contemplation: Sitting with one spiritual idea at a time.
Journaling: Writing out my insights, emotions, and questions.
Chanting: Reciting scripture or mantras that uplift my mind.
These simple practices became the foundation for everything else. They didn’t overwhelm me. They gave me structure and purpose.
Start with one or two that speak to you and practice them for one week. Notice the change in your mood, clarity, and energy.
Spiritual growth is not a race. It’s a slow unfolding, smooth at times, rocky at others. Both phases matter.
How to Stay Consistent with Your Spiritual Growth
Consistency transforms spiritual practice from a wish into a way of life. But it can be difficult when distractions, responsibilities, and emotions pull us away.
Here are practices that helped me stay consistent:
Set gentle goals: Start with five or ten minutes. Choose one spiritual subject and contemplate it fully.
Create a sacred space: A small corner dedicated only to your spiritual work. Over time, that space holds a peaceful energy. Avoid using it for anything unrelated, like scrolling your phone or daydreaming.
Have a set time: Use a reminder or alarm and stick to a rhythm. Eventually, your body and mind want to return to that space.
Find community: Being supported by others makes the journey easier.
Celebrate small wins: Every day you show up matters.
Remember, spiritual growth is about progress, not perfection. If you miss a day, don’t judge yourself. Simply return to your practice with kindness.
The 5 Pillars of Spiritual Growth
1. Awareness
Noticing your patterns, emotions, reactions, and desires with honesty.
2. Willingness
Being open to learning, changing, and releasing old ways—even when it feels uncomfortable.
3. Practice
Showing up daily, even briefly. Breath, movement, contemplation, journaling—these nourish your inner life.
4. Integration
Bringing spiritual truths into your practical, everyday decisions.
5. Service & Connection
Letting your growth ripple outward—through kindness, compassion, and presence. Do something nice for someone without expecting anything in return, just because you can! That’s service.
These five pillars are not rigid steps. They flow into one another. You revisit them at different moments as you evolve.
These steps aren’t a checklist to rush through but a cycle to revisit. They encourage honesty, openness, and action. You might find some steps resonate more than others, and that’s perfectly fine.
Integrating Spiritual Principles into Daily Life
Spiritual growth isn’t just about what happens during meditation or prayer. It’s about how you live your life every moment. I’ve found that applying spiritual principles in practical ways brings the most profound transformation.
Your spiritual life isn’t separate from your everyday life. The biggest change comes when you bring spiritual principles into small, ordinary moments.
Try practicing:
Gratitude: Begin or end your day with three things you’re thankful for.
Compassion: Listen fully, or offer a gentle smile.
Presence: Eat, walk, or speak with full awareness.
Forgiveness: Release old hurts by seeing that everyone is learning.
Simplicity: Clear clutter—internally and externally.
Choose one principle each week. You’ll feel your inner landscape slowly reorganizing itself.
Embracing the Journey with Openness and Patience
Spiritual growth is deeply personal. It doesn’t follow a linear path. You’ll have moments of clarity and moments of doubt. Both are part of the awakening process.
Approach your journey with curiosity and kindness. Celebrate every step, no matter how small. Trust that even the difficult phases are guiding you toward greater awareness and healing.
As you walk this path, you’ll notice your worldview shifting. What once aligned with you may fall away. New clarity will replace old beliefs.
Expect change, sometimes sudden, sometimes subtle.
If you’re ready for more guidance and structure, explore my digital guide:
Awaken & Align: A Guide to a Daily Spiritual Practice
Learn more here: https://www.theeclecticfrenchyogini.com/awakenaligndigitalcourse
Take a deep breath. Step forward. Your spiritual growth journey has already begun.
If you want a more in-depth practice, join the mailing list for The Devoted Way Program: https://www.theeclecticfrenchyogini.com/thedevotedwayintro
You’ll be the first to know when doors open.
Let me know how is your journey shaping up? What are you struggling with the most? Leave a comment below.and see you soon!
Comments